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Useful food
* Millet, oats, barley
* Nuts and seeds such as pumpkin seeds, sesame seeds, sunflower seeds, linseed, poppy
* Natural, organic cold-pressed oils such as linseed oil, hemp oil, walnut oil, pumpkin seed oil
* Soy yogurt, tempeh, miso
* Vegetables such as broccoli, beans, squash and onions
* Root vegetables like carrots, turnips, parsnips, Jerusalem artichokes
* Green leafy vegetables and herbs such as spinach, nettle, parsley, basil, dill
* Potatoes with skin
* Spices such as ginger (fresh if possible), black pepper
* sea salt
* Dried fruit (peaches, apricots, figs)
* Brown rice syrup as a sweetener
* Sea vegetables such as Arame, hijiki, wakame
* Microalgae such as Spirulina
* If cereals, wholemeal then
Food to Avoid
* Cold food and drinks directly from refrigerator
* Sugary foods and drinks
* High-fat foods
* Tofu, soy milk, soy cream, soy meat
* Nightshade vegetables such as tomatoes
* Salt, especially iodized salt
* milk products
* animal protein
* Millet, oats, barley
* Nuts and seeds such as pumpkin seeds, sesame seeds, sunflower seeds, linseed, poppy
* Natural, organic cold-pressed oils such as linseed oil, hemp oil, walnut oil, pumpkin seed oil
* Soy yogurt, tempeh, miso
* Vegetables such as broccoli, beans, squash and onions
* Root vegetables like carrots, turnips, parsnips, Jerusalem artichokes
* Green leafy vegetables and herbs such as spinach, nettle, parsley, basil, dill
* Potatoes with skin
* Spices such as ginger (fresh if possible), black pepper
* sea salt
* Dried fruit (peaches, apricots, figs)
* Brown rice syrup as a sweetener
* Sea vegetables such as Arame, hijiki, wakame
* Microalgae such as Spirulina
* If cereals, wholemeal then
Food to Avoid
* Cold food and drinks directly from refrigerator
* Sugary foods and drinks
* High-fat foods
* Tofu, soy milk, soy cream, soy meat
* Nightshade vegetables such as tomatoes
* Salt, especially iodized salt
* milk products
* animal protein
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