Preventative measures hair loss

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If heredity and male hormones (testosterone excess) explain most cases of baldness in a man, there are other risk factors such as high stress (surgery, divorce ...), certain medications, a disease skin (fungi, lupus erythematosus, ...) or a lesion of the scalp (radiation, burn). These various possible causes why the hair falls out gradually, but sometimes in large quantities suddenly.

Finally, be aware that generally it is easier to stop or reduce hair loss than to regrow, hence the need to rapidly consult a dermatologist as soon as there is the problem, so that it identifies the cause, offering anticipatory guidance or special treatment.

What are the preventive actions of hair loss?

• Avoid harsh shampoos and other aggressive product (dye fixing?).
• Massage occasionally your scalp: head bent forward, make slow, gentle movements with your fingertips.
• Avoid too hot dryers.
• Dry your hair in the open rather than using a dryer.
• Avoid pulling the hair accessories (elastic, curling irons, headbands?).
• Protect your scalp and your skin during sun exposure, wearing a hat or cap.
• Do not be deficient in vitamins and minerals (iron, copper, zinc, silicon, B vitamins), using a varied diet rich in fruits and vegetables.
• Drink plenty of fluids (water) and regularly.
• Learn how to reduce stress by practicing relaxation such as meditation or yoga. Stress directly affects hormone production.
• If you are having chemotherapy, wear a helmet cooling sessions. This process helps to limit hair loss.